Do you ever truly desire a soul deep connection with another human being? What does this mean? During the Mindfulness and Sexuality retreat last Sunday, this question was asked and answered. When you find yourself longing for connection, ask yourself “Do I want to know who this person is?” It’s not a trivial question. If you do, then you need to be completely open to knowing this person. To have positive regard or approval for this person. If there’s any hesitation in you about wanting to know the fullness of this person, perhaps you don’t really want that connection. Or perhaps you’re afraid of experiencing true intimacy and connection with this person.
As I reflect back on my 10-year marriage, I wonder how open I really was to him being other than what we’d agreed to during our courting days. In my mind that was our agreement. I fulfilled my part and wasn’t open to much change. I didn’t feel secure enough in myself to be open to who he truly was. And of course I wasn’t open to knowing all parts of myself. Not a great fit at the end.
As I look to the future, I’m realizing I’m a very different person. Much more secure and open. I’ve bloomed like an exotic flower over the past 16 years. 🙂 I love myself! I love my life! And yes, there’s always more room to grow and change and discover. Thank goodness!! I adore being mindful and aware and allowing. For example, in the past when something would bother me I’d freeze up. I perceived change as a threat and shut down. I still may do that if deep buttons are triggered. However, my usual response today is to stop, take stock of how I’m feeling in my body, and turn towards whatever it is that is disturbing me. If it’s an emotion, rather than clenching, I allow it to get bigger. To flow where and how it needs to go. The emotion or disturbance inside me usually will dissipate very quickly. It’s really amazing. If it’s something that doesn’t make sense to me, I’ll be curious and ask myself questions about it. “Why is this triggering you? What is familiar about it?” Just by asking myself these questions I gain a little bit of space between myself and what’s unsettling me. With that distance, I can begin to see that I have some control over myself in the situation and am not overwhelmed into immobility. In that precious moment of self-awareness and non-judgment, I feel relief. It’s usually immediate after having the awareness and asking myself about how the situation.
Knowing I now have this skill, the thought of opening up to another person as a partner doesn’t terrify me anymore. I’d basically given up on relationships about ten years ago because I was attracting unhealthy men. I’d like to think that I won’t be tempted to go that route any longer. And if I do, I’ll nip it in the bud and not even go where I’ve gone before. Like when I don’t have good food or mood days, I’ll be accountable and track my food, I’ll feel my feelings and then say Next! Moving on…
With love, gratitude, and compassion.